Practice Schedule

There are eight practices a week.  Swimmers are required to complete four, however, the coaching staff prefers as many as possible. 

         Tuesday and Wednesday:  6:00-7:00 am (11 and older only) 

        Thursday:  6:00-7:00 am (11 and older only) DRY LAND ONLY

        Monday, Wednesday, Friday, Saturday:  5:00-6:00 pm (8 and under) 

        Monday, Wednesday, Friday, Saturday:  5:00 – 6:30 pm (9 - 12)  

        Monday, Wednesday, Friday, Saturday,:  5:00 - 7:00pm (13 and older) 

  Tuesday and Thursday:  7:00 - 8:30pm (11 and older) 

Swimmers are to be prepared to enter the pool at these times.  Practices start on time.  Please allow enough time for swimmers to change and be ready.  Tardiness is disruptive to the rest of the swimmers in the pool and the start of practice is the warm-up, which is important to complete to avoid the risk of injury.

Attendance is taken at every practice.  If a swimmer is more than 10 minutes late YOU WILL NOT BE ALLOWED TO PRACTICE THAT SESSION.  If the swimmers do not make the required amount of practices per week they will not be allowed to participate in the meets.

Caps and goggles are required for ALL swimmers at each practice.  Pace will not allow swimmers to enter the water without a cap.  You will also need your Pace ID card, swimsuit (not the team suit, please save that for meets), water bottle, towel, bag, lock for locker, shampoo.

Each swimmer should have at least two pairs of goggles.  It is really difficult to practice without them so there should always be a spare pair available.  Please and try and have goggles tightened or loosened before practice.

Dry land training will also be available to those 11 and older Thursday 6:00-7:00 am.  Sneakers are required.  Comfortable shorts and t-shirts are recommended and don’t forget your water bottle, towel and Pace ID card.

Dry land training consists of running/jogging, floor exercises, and free weight training.